Guest Cassy Joy Garcia‘s book Cook Once: Dinner Fix is a go-to manual for practical meal prep. Each recipe is designed to transform into an entirely different dish the next night so that you always cook once, eat twice. This Teriyaki Ground Beef Stir Fry is made from ground beef prepped while making this Beef Enchilada Casserole.
So, basically, you’ve already got two nights of your meal plan done! Get (so many) more ideas from Cassy Joy in our episode How to Cook Once, Eat Twice.
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Teriyaki Ground Beef Stir-Fry With White Rice
- Total Time: 35
- Yield: 4 1x
Description
Cassy Joy Garcia’s Cook Once: Dinner Fix is a go-to manual for practical meal prep. Each recipe is designed to transform into an entirely different dish the next night so that you always cook once, eat twice. This Teriyaki Ground Beef Stir Fry is made from ground beef prepped while making this Beef Enchilada Casserole. Get (so many) more ideas from Cassy Joy in our episode How to Cook Once, Eat Twice.
Ingredients
1 cup uncooked white rice, rinsed
1 cup soy sauce or coconut aminos
1 teaspoon ground ginger
1 teaspoon toasted sesame oil
1 tablespoon extra-virgin olive oil
2 cups shredded carrots
8 ounces mushrooms, diced
1 yellow bell pepper, sliced into thin strips
1⁄2 red onion, thinly sliced
4 cups broccoli florets
1 1/2 lbs ground beef, cooked
1 tablespoon white sesame seeds, for garnish
Instructions
1. If you don’t have pre-cooked ground beef, cook it in a skillet first, set a side, and wipe down the skillet. Also, cook the rice according to the package instructions.
2. In your medium skillet, bring the soy sauce or coconut aminos to a simmer over medium heat. Cook for 5 to 7 minutes, until reduced enough to coat the back of a spoon. Remove from the heat, stir in the ginger and sesame oil, and set aside.
3. In a large skillet, heat the olive oil over medium-high heat. Add the carrots, mushrooms, bell pepper, onion, and broccoli and cook, stirring, for 6 to 7 minutes, until the vegetables are soft.
4. Add the cooked ground beef and the teriyaki sauce. Stir to combine. Cook for 5 minutes, until the ground beef is heated through, then remove from the heat.
5. Garnish with the sesame seeds and serve with the rice.
Notes
- Omit the coconut aminos, ground ginger, and sesame oil and substitute 1⁄2 cup of your favorite store-bought teriyaki sauce.
- Just add it in step 4 with the ground beef.
- Buy preshredded carrots and precut fresh or frozen broccoli florets to reduce the prep time.
