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223: Supporting Tweens and Teens Growing Up in Diet Culture

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Trigger Warning: In this episode, we discuss issues, feelings, and experiences related to disordered eating, weight, and body image. If you or someone you know is struggling with eating disorders, reach out to the National Eating Disorders Association Helpline: 1-800-931-2237 or check out this list of other ED and ED-related helplines.

This episode doesn’t have tips or answers, but as a part of our commitment to explore all aspects of feeding a family, we share some personal stories and thoughts about how to support tweens and teens growing up in diet culture — and how trying to help them can dredge up stuff for us too. 

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