What happens if you struggle with diet culture, but also need to be on a specific diet for health reasons unrelated to body weight (think: eating gluten-free to manage Celiac disease)? Registered dietitian and PCOS expert, Julie Duffy Dillon talks to us about ways that we can keep from adopting a diet culture mindset even when eating for health is far from intuitive and may require some restriction.
Links From This Episode
- Julie’s site, where you can learn more about her PCOS power course + community
- Julie’s podcast Find Your Food Voice
- Julie on Instagram @pcosbodyliberation
- Our episode, What Anti-Diet Gets Wrong With Jessica Wilson
- Bri Campos on Instagram, @bodyimagewithbri
About Our Guest
After sobbing in her boss’s office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she learned about weight stigma and diet harm, she couldn’t unsee it. Now Julie helps people with PCOS confidently tackle health concerns moving forward without shame and blame. She teaches them how to burn their PCOS diet books while bringing clarity into their relationship with food and body. She has spoken at the Academy of Nutrition and Dietetics Food and Nutrition Conference and was featured dietitian for the reality show My Big Fat Fabulous Life. You can hear her on her podcast, Find Your Food Voice. Learn about her services including her PCOS Power Course + Community at JulieDuffyDillon.com.
Fresh Dog Food Made Easy
Our family dogs deserve the same care and attention we put into feeding our families, and The Farmer’s Dog makes it easy! With The Farmer’s Dog, fresh food is delivered direct to your door in convenient packages already portioned for your dog’s size and needs. And Miles, Ziggy, and Daisy love The Farmer’s Dog food as much as we love the convenience. A win-win. Try it for yourself:
Get 50% off your first box, plus free shipping at thefarmersdog.com/DIJFY.
Keep the Conversation Going
Wondering what the deal is with our community? Let us break it down so that you can join us where we can help you best!
Our FREE community membership is always available, and all you need to do is sign up with your email (which we never share with anyone!). Community Members get access to our message boards, where they can ask questions, trade tips, and commiserate with with thousands of other busy home cooks. They also get access to our recipe archive.
Our SUPER FAN membership comes with the community boards and recipe access, too, along with a whole host of other fantastic goodies including:
- And ad-free stream of all DIJFY episodes (!!!!!)
- Two full-length bonus episodes every month
- Behind-the-scenes audio cuts that include outtakes, bloopers, and extended conversations
- Bi-monthly Office Hours where we address YOUR questions and troubleshoot YOUR kitchen, cooking or feeding challenges live and in real-time
You can sign up for a Super Fan membership monthly or annually, which saves you 25%!
If you really want customized, hands-on help from us, we also offer a BFF (best fan forever) membership option which WE LOVE because it allows us to work with you directly, one-on-one (you know, if you consider us one unit!).
Check out all of our community options on the Community page of our site, and join us TODAY! We can’t wait to hang out and treat you to all the extra goodies we’ve made just for you!