Everything you need to know (and a few things you don’t) about feeding a family. 

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Having a strategically stocked fridge and pantry are key to making the task of packing school lunches easier. This is our list of what to keep on hand for BTS lunch packing.

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We’ve got tons of ideas for how to pack school lunch with veggies in creative — and even kid-approved — ways!

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Sandwiches aren’t just for lunch. In this episode, we talk about how they can save dinner too. Yes, seriously!

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This episode is about how to prep your pantry to empower kids to cook for themselves at nearly any age. This week is a permission slip to say: you’re on your own. Thank you, YOYO dinners.

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Y’all buy a lot of chicken, but also seem to be on a never-ending search for more — and better! — chicken dinner recipes. So leave it up to our very own co-host, Stacie, to help solve the problem.

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Being a fully functioning human at 6 am is hard. That’s why make-ahead breakfasts are critical to our kitchen game plan. Get all the tips and recipes to get your BTS mornings off right.

Whether you’re looking to become a more efficient cook or better meal planner, get support for coping with a picky eater or feeding a teen, we’ve got episodes for you. 

must listens

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Everything you need to know about cooking and baking techniques, planning, prepping, and packing your pantry.


to eat

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What we’re cooking and eating, and what we think you should cook and eat too. Looking for family dinner ideas that you can make tonight? You want to be here!



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All the inspiration you need to pack 180 school lunches every year, plus weekday snacking ideas too. 

food &


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The info, support, and camaraderie to deal with the mental and emotional load of feeding our families. From coping with picky eaters to deciding when it's time to say ok to caffeine.



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All the tips and ideas to have fun in the kitchen, whether for a holiday, celebration, or because it’s Tuesday and you feel like eating cake. Yes, that's a thing in our world.

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I look forward to new episodes every week and save them for my “me time.” Meghan and Stacie have a wonderful rapport and make me feel like I’m having a conversation with them. I’ve learned a lot about different techniques from this podcast, and incorporate a recipe suggested in the podcasts almost every week. 

"Wonderfully Entertaining + Informative

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“I love love love this show - Meghan and Stacie offer practical advice, nourishing conversations, and a lot of laughter and levity along the way! It's truly a joy to listen to. Grateful for this resource!”

”A smoothie for your spirit!”

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It is funny, relatable, and real. I love the cooking tips and there is a whole range of making things as simple as possible. The ideas inspire me. Also there is general food management/planning advice that is so valuable which you won’t really find just reading cookbooks.

"This is a fantastic podcast! "

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Stacie and Megan are funny, insightful and so real. The content is practical and applicable, the guests are awesome, and the hosts are a great team. Love you guys!

"A Long Time Favorite "

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