We're Meghan & Stacie

Armed with culinary prowess, practical advice, and microphones, Meghan and Stacie make life as the family cook easier. And funnier too?

hello,

more about us
What Are You Looking For?

Leave Us A Voicemail!

Did you know that you can call us? From your device? Like, RIGHT NOW!?

It’s true. Click below, hit start recording, and tell us what’s on your mind. We think you can imagine what our inbox looks like (right?): voicemail is the way to go to share your thoughts, ideas, and even just your happy hellos. 

leave a voicemail
Apple Podcasts
Overcast
spotify
Stitcher
DIJFY+
Amazon
Listen to The Podcast On:

186: Baby Food 101 with Kacie of Mama Knows Nutrition

Filed Under:

Babies

Share This:

The products and advice for the first foods phase has changed dramatically over the last 10 years. Whether you’re starting to feed your first child or working on solids with your 4th, we think it’s time for a refresher. In this week’s episode, we chat with Kacie of Mama Knows Nutrition about starting your baby on solids without totally losing your mind.

About Our Guest: Kacie Barnes, MCN, RDN, LD

Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. Kacie shares nutrition tips, hacks, and meal ideas on Instagram and her website, mamaknowsnutrition.com. She has a Master of Clinical Nutrition from UT Southwestern and earned her Bachelor’s degree at NYU. Kacie lives in Dallas, TX with her husband and two kids. Find her at @mamaknowsnutrition on Instagram.

Links From This Episode


We Love Our Sponsors

Affordable, Convenient, Organic

Amara Organic Baby Food delivers all of the tastes, textures, and nutrients of fresh purees with the convenience of an on-the-go powder.

Just add water, breast milk or formula, mix, and serve!

Amara is made without added preservatives or sugars, has 50% less natural sugar than leading brands, and still costs under $2/meal.

Learn more and use code DIJFY for 20% off.


Natural Hair Health

Did you know that 30 million woman are impacted by weakened or thinning hair?

Nutrafol offers solution with two targeted formulas for women that are clinically shown to improve hair growth and thickness.

And the best part: Nutrafol is made with medical-grade botanicals. It is a 100% drug-free.

Take their Hair Wellness Quiz and enter the code DIJFY to save $15 on your first month’s subscription, plus FREE shipping.

join now

Our favorite cocktail is WHISKEY — you’ll understand when you try to join). This week, we’ll find out what you’re cooking and eating now too.  

Join Our Private Listener's Community on Facebook

get social with us!

Get our Free Meal Plan Template!

A simple tool that works for any meal planner, beginner or advance, in any system, formal or (really) informal!