The products and advice for the first foods phase has changed dramatically over the last 10 years. Whether you’re starting to feed your first child or working on solids with your 4th, we think it’s time for a refresher. In this week’s episode, we chat with Kacie of Mama Knows Nutrition about starting your baby on solids without totally losing your mind.
About Our Guest: Kacie Barnes, MCN, RDN, LD
Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. Kacie shares nutrition tips, hacks, and meal ideas on Instagram and her website, mamaknowsnutrition.com. She has a Master of Clinical Nutrition from UT Southwestern and earned her Bachelor’s degree at NYU. Kacie lives in Dallas, TX with her husband and two kids. Find her at @mamaknowsnutrition on Instagram.
Links From This Episode
- Dr. Alan Greene
- Dr. Green’s WhiteOut campaign
- One of Kacie’s favorite resources, Solid Starts
- Kacie’s Simply Solids Guide
- That baby food meme (because they really do all end up in the same place!)
We Love Our Sponsors
Affordable, Convenient, Organic
Amara Organic Baby Food delivers all of the tastes, textures, and nutrients of fresh purees with the convenience of an on-the-go powder.
Just add water, breast milk or formula, mix, and serve!
Amara is made without added preservatives or sugars, has 50% less natural sugar than leading brands, and still costs under $2/meal.
Learn more and use code DIJFY for 20% off.
Natural Hair Health
Did you know that 30 million woman are impacted by weakened or thinning hair?
Nutrafol offers solution with two targeted formulas for women that are clinically shown to improve hair growth and thickness.
And the best part: Nutrafol is made with medical-grade botanicals. It is a 100% drug-free.
Take their Hair Wellness Quiz and enter the code DIJFY to save $15 on your first month’s subscription, plus FREE shipping.