One of the questions we’re most frequently asked is how to get kids to eat vegetables. The answer is easy: Make ‘em taste good. Turning that answer into a reality at your dinner table… not so much. In this episode, we invite toddler mama and anti-diet registered dietician Min Kwon to talk about how to make vegetables appealing to kids (and grown ups too).Read More
Hummus, hummus, the magical dip, the more you use it, the more you … get to relax about dinner, because, you guys, this stuff really is magic. It’s kid-friendly, high in protein, and good for way more than a snack or lunch. Once you start using hummus as more than a sandwich spread or a dip for veggies and pita chips, a world of 10-20 minute dinner options opens up before you. From how to turn it into a pasta sauce to using it to transform a boring rotisserie chicken into an exciting meal, we share our favorite ideas for turning hummus into a legit family dinner.Read More
“What is the best way to teach the world of spices to young ones?” is not only a question we ponder often, but an actual question that came from our listener’s group a few weeks ago. Luckily, we’ve got an in with the Chief Spice Mama. This week we explore the spices in our kitchens with renewed vigor and insight after talking with Kanchan Koya.
Spices — dried and ground or even fresh herbs and aromatics — are actual magic ingredients just sitting in our cabinets ready to make vegetables taste better, to add flavor without extra fat or sugar, and more. Here’s how we’re spicing up our families food with just a handful of ingredients and without a bunch of fussy recipes.Read More
In the last episode in our three-part series on picky eaters, we explored the topic from perspectives on two ends of the age spectrum: Amy Palanjian of Yummy Toddler Food spoke to us as about picky young ones while Debbie Koenig chimed in about older picky eaters.
Does it get better? Does how we intervene when they are young improve our picky eaters as they grow up? We may never really know, but talking to each other helps. And maybe that’s what matters most: Helping each other so that we can all relax and let go a little.Read More
In part two of the three-part series on picky eating, Stacie and Meghan chat with TV host and cookbook author Melissa d’Arabian. The mom of four is best known for her budget-friendly family meals, but also spent a great deal of time digging into the root causes of picky eating and trying to shift her daughters’ picky habits for the Food Network video series, The Picky Eaters Project.
With practical tips, a shocking (and totally hilarious) you-can-do-it-tonight takeaway, and non-judgy attitude, Melissa shares what she learned from the experience, including reflections on how successful it was now that her kids are older.Read More
This week, Stacie and Meghan kick off their three-part series on picky eaters. Stacie shares her point of view as a child development expert who’s researched and worked extensively with picky eaters, though she won’t exactly call herself an expert…
See, it's kind of complicated. Because in the end, only you hold the answers to unlocking your picky eater's potential — or at least not making things worse by battling with them. Listen for how Stacie and Meghan think you can deal with pickiness in your home, and stay sane doing it.Read More