Posts in snacks
Episode 55: Go Ahead and Give The Kids Their Snacks with Andrea Mathis of Beautiful Eats and Things

Yes, we’re talking about snacks again. Much like your kids who keep asking for them in between meals, all of our listeners (and IRL parent friends too) have been asking for more snack ideas and some guidance on smart snacking. So, we’ve invited nutritionist (and mom), Andrea Mathis of Beautiful Eats and Things, to guide us through snack times, making healthful snack decisions for our kids, and for us busy parents, as well. Because, hello, we also get hungry between meals!

This week’s episode is made possible by MadeGood Foods and Cabot Cheese. Thank you for supporting the brands that support us!

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Episode 54: How We Talk With Our Kids About Junk Food

Junk food. So delicious. So fun. So… controversial? We attempt to define junk food and, well, kinda fail. Because in the end, all food exists on a nutritional continuum and where you draw your line has to do with personal factors that cause us to land in all different places. So where does this conversation net out? We share where each of us lands, why we land there (including acknowledging our hypocrisies), and how we talk to our kids about junk food in hopes that exposing it all gives you food for thought — you know, the nourishing kind.

This week’s episode is made possible by MadeGood Foods and Cabot Cheese.

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Episode 45: Easy Homemade Popsicles For Breakfast, Lunch or Dinner

Whatever you call them — Popsicles, freeze pops, ice pops, freezies, Otter Pops — easy homemade popsicle recipes never fail to save the day. And when you know how to make them nutritious, the sky’s the limit. With expert tips from Sarah Bond, author of For The Love of Popsicles, we share everything you need to know to make Popsicles sweet, healthy, and good for breakfast. Or dinner, too, if you’re Meghan!

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Episode 43: Essential Recipes That Kids (and All of Us) Should Know How to Cook

In talking to MS, RD, and cookbook author, Katie Morford, about her book Prep: The Essential College Cookbook, we realized that it's more than a quintessential collection of delicious recipes that kids can make as they begin cooking for themselves. It's a fantastic, simple guide to home cooking for anyone who wants or needs to learn how to feed themselves and others too. We talk about the basic cooking skills we all need to master and the recipes that help us master them well.

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Episode 42: All the Recipes You Should Be Cooking Right Now

As we begin to wind down season two, we share the recipes we’re cooking and think you should be cooking too. These are our lifesavers, the back-pocket recipes saving us from take-out night after night. We share the recipes with notes on what makes each great and how every one can be adapted to suit your family, schedule, and budget too. This is our cheat sheet. And now it’s yours too.

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Episode 32: The After-School Snack Problem Solved. Sorta.

The hellish few hours between school and dinner, marked with relentless begging for snacks, might break us! Figuring out snack time is hard enough — how to keep our pantry stocked with healthy, kid-friendly options that work at home and on-the-go without breaking the bank — but also walking the line between keeping the kids sated, while not ruining dinner is enough to drive you mad. So we go over ALL the tips, ideas, recipes, and products to help you figure snack time out once and for all.

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