Posts in picky eaters
Episode 63: Why Tots Are The Tits with Dan Whalen

Okay, family cooks: time to show us your tots! Or maybe it’s that we’re showing you ours. Either way: no, we’re not getting freaky. Rather, we’re talking tater tots. Because the beautifully golden brown nuggets of deliciousness can be so much more than a novelty treat. This week, we invite the guy who wrote the book on tots (literally!) to tell us how to use tater tots to turn simple, fast dinners into sure wins — especially with the kids.

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Episode 57: How to Stay Inspired to Make Creative School Lunches with Gillian of LaLa Lunchbox

We dare you to ask us if every one of our 180 school lunches (per kid!) is inspired. — because, duh. No way. But we know someone whose lunches ARE always inspired. And she’s not a new mom either. In this episode, we tap school lunch packing master Gillian Fein of LaLa Lunchbox for all the tips on staying creative. Because she’s managed it for 10 years with 3 kids, so yea, we’ll take whatever she’s got.

This week’s episode is made possible by Banza Chickpea Pasta and MadeGood Foods. Be sure to click through for an EXCLUSIVE DISCOUNT FOR DIJFY LISTENERS!

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Episode 56: Budget School Lunch Ideas with Amiyrah Martin

If you’re anything like us, restricted spending is the first thing that comes to mind when budgeting. Not fun. Also not the full picture. This week, we speak with Amiyrah Martin of 4 Hats and Frugal for her fresh take on how to pack school lunches on a budget. From how she employs her kids to Mother Nature (you read right) in the process of staying on budget, Amiyrah shares the low down on keeping school lunch frugal and fun.

This week’s episode is made possible by Banza Chickpea Pasta and Cabot Cheese. Thank you for supporting the brands that support us!

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Episode 55: Go Ahead and Give The Kids Their Snacks with Andrea Mathis of Beautiful Eats and Things

Yes, we’re talking about snacks again. Much like your kids who keep asking for them in between meals, all of our listeners (and IRL parent friends too) have been asking for more snack ideas and some guidance on smart snacking. So, we’ve invited nutritionist (and mom), Andrea Mathis of Beautiful Eats and Things, to guide us through snack times, making healthful snack decisions for our kids, and for us busy parents, as well. Because, hello, we also get hungry between meals!

This week’s episode is made possible by MadeGood Foods and Cabot Cheese. Thank you for supporting the brands that support us!

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Episode 53: Is Homemade Pizza Actually Worth the Effort?

Pizza is a beloved family food, and rightly so. It’s inexpensive, kid-loved, and an effective vehicle for getting picky eaters to eat more vegetables. It’s also readily available: Nearly every town in America has pizza delivery within a phone’s reach. While 1-800-pizza might be faster, we think DIY pizza has it’s merits, and in this episode we breakdown when and where it might be worth making pizza at home from scratch.

Should you shortcut the dough? Skip homemade sauce or make a rustic version? And is mozzarella cheese the only way to go? We cover it all — or most of it, anyway — in the next 60 minutes.

This week’s episode is made possible by Cabot Cheese. Visit cabotcheese.coop for more information.

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Episode 51: Tips for Getting Your Tween to Eat Healthy School Lunches

Tweens are much like toddlers in many ways that mirror general child development— including picky eating tendencies.

The combination of pickiness and growing autonomy can be disastrous for a parent who cares if their rapidly growing tween, gets food that actually nourishes them. School lunch is the hardest meal of the day, since it's so thoroughly out of our hands. This week we share the trials, tribulations and tips for making sure your tween eats a healthy lunch all school year long.

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Episode 50: Make-Ahead Breakfasts for Back-to-School

Being a fully functioning human at 6 am is hard. As much as the idea that “breakfast is the most important meal of the day” has been drilled into our collective consciousness, we just cannot deal with having to feed ourselves and our kids a healthy, scratch meal every morning. That’s why, if you ask us, make-ahead breakfasts are critical to our kitchen game plan. Plus, they assuage that parent guilt. Listen for all the tips and recipes to get morning started off right — and quickly too.

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Episode 49: School Lunch 2019: An Update & How We're Prepping for Back-to-School

We’re kicking off our back-to-school series with this energy: There is no time, we feel side swiped by back-to-school preparations (even though we’ve known for months that it was coming), and OMG why are there still 10 million more things to do?!

So, yea, in this episode we’re taking a moment to stop, breathe, accept the madness for the inevitable reality that it is, and taking stock of what still works — and doesn’t work — for the year of packing school lunches ahead.

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Episode 48: Summer Snacks and S'more with Cookbook Author Dan Whalen

As we close out our mini summer season, we wanted to talk about another universally loved summer treat: s’mores! But it turns out that not everyone no the DIJFY crew is team graham crackers, chocolate, and marshmallows. Meghan and Stacie talk about the trouble with summer busyness, travel snacks and then Stacie gets free s’more’s therapy from cookbook author Dan Whalen.

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Episode 47: Our Favorite No-Cook Family Dinners (And Not Just Salads!)

It’s hot. Real hot. No one wants to fire up the stove to cook dinner, yet our families still expect to eat. (Go figure.) Even worse? They are extra hungry after long, hot days at camp, afternoons spent at the pool, and wicked long travel days. In this episode, we’re bringing all of our favorite no-cook (and low-cook) summer meals for families and sharing our secrets for making killer salads that your kids will actually eat. (Hint: ditch the lettuce! )

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Episode 42: All the Recipes You Should Be Cooking Right Now

As we begin to wind down season two, we share the recipes we’re cooking and think you should be cooking too. These are our lifesavers, the back-pocket recipes saving us from take-out night after night. We share the recipes with notes on what makes each great and how every one can be adapted to suit your family, schedule, and budget too. This is our cheat sheet. And now it’s yours too.

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Episode 41: How to Cook Vegetables So That They Taste Good—Even to Kids. Yes, Seriously.

One of the questions we’re most frequently asked is how to get kids to eat vegetables. The answer is easy: Make ‘em taste good. Turning that answer into a reality at your dinner table… not so much. In this episode, we invite toddler mama and anti-diet registered dietician Min Kwon to talk about how to make vegetables appealing to kids (and grown ups too).

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