Posts in picky eaters
Episode 33: Spice Up Your Family's Food with Chief Spice Mama, Kanchan Koya

“What is the best way to teach the world of spices to young ones?” is not only a question we ponder often, but an actual question that came from our listener’s group a few weeks ago. Luckily, we’ve got an in with the Chief Spice Mama. This week we explore the spices in our kitchens with renewed vigor and insight after talking with Kanchan Koya.

Spices — dried and ground or even fresh herbs and aromatics — are actual magic ingredients just sitting in our cabinets ready to make vegetables taste better, to add flavor without extra fat or sugar, and more. Here’s how we’re spicing up our families food with just a handful of ingredients and without a bunch of fussy recipes.

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Episode 27: Reclaiming Chicken Nuggets from the Kids’ Menu

Chicken nuggets have become a vilified symbol of “kid’s food” in America, yet nearly every cuisine has a version of this simple dish, from Italian Chicken Milanese to Japanese Chicken Katsu, and these dishes are not considered just kids’ food in other countries.

This week, Stacie and Meghan are reclaiming chicken nuggets… or strips, or fingers, or cutlets. We go over everything from the merits of keeping frozen nuggets on hand to pro-tips on how to make yours homemade as quickly and inexpensively as possible. Because we’re taking back this “kids food” to restore peace and equilibrium at the family table. And because, yea, we want to eat some crispy breaded chicken too.

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Episode 25: How to make nachos a legit family dinner

This week is all about nachos — but not for the reason you might expect. Because would we ever dedicate a whole episode to game day food just because of the World Series? (We kid. We know it’s a super white Maroon 5 concert.)

No, we’re talking nachos because they are one of the most underrated family meals around. We’ll tell you why, fill you in on all the gloriously easy ways you can use nachos to make a fast meal packed with good stuff your kids will actually eat & give tips on how to build them perfectly. Because soggy, structurally unsound nachos suck for everyone.

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Episode 11: The United States of Food Issues?

Interviewing is an art we’re still mastering, so perhaps it’s no surprise that our very first curveball comes courtesy of Food Network star Aarti Sequeira, who you may not know is also a trained journalist.

We interviewed Aarti for our series on picky eating, but she managed to expand the conversation in such a compelling way that we turned it into a stand-alone episode. There was talk of picky eaters, but Aarti tapped into much something larger — so we had to also. Welcome to something different this week.

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Episode 10: When It Comes to Picky Eating — The More You Stress, the Worse It Gets.

In the last episode in our three-part series on picky eaters, we explored the topic from perspectives on two ends of the age spectrum: Amy Palanjian of Yummy Toddler Food spoke to us as about picky young ones while Debbie Koenig chimed in about older picky eaters.

Does it get better? Does how we intervene when they are young improve our picky eaters as they grow up? We may never really know, but talking to each other helps. And maybe that’s what matters most: Helping each other so that we can all relax and let go a little.

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Episode 9: Looking for Picky Eater Help? You Won’t Find It in a Recipe.

In part two of the three-part series on picky eating, Stacie and Meghan chat with TV host and cookbook author Melissa d’Arabian. The mom of four is best known for her budget-friendly family meals, but also spent a great deal of time digging into the root causes of picky eating and trying to shift her daughters’ picky habits for the Food Network video series, The Picky Eaters Project.

With practical tips, a shocking (and totally hilarious) you-can-do-it-tonight takeaway, and non-judgy attitude, Melissa shares what she learned from the experience, including reflections on how successful it was now that her kids are older.

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Episode 8: Is Picky Eating Real?

This week, Stacie and Meghan kick off their three-part series on picky eaters. Stacie shares her point of view as a child development expert who’s researched and worked extensively with picky eaters, though she won’t exactly call herself an expert…

See, it's kind of complicated. Because in the end, only you hold the answers to unlocking your picky eater's potential — or at least not making things worse by battling with them. Listen for how Stacie and Meghan think you can deal with pickiness in your home, and stay sane doing it. 

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