“Feed Yourself First!” Inspiring words, or a saying you’d see on a gimmicky wall plaque? We’re not sure (both maybe?), but we think it's worth a conversation. And not just one about food. Because while it sounds nice — maybe even helpful — to have experts encouraging you to cook only things you love or let go of the guilt of eating whatever you want, whenever you want, we’re not so sure that’s actually helpful. Since helpful is our goal, we explore the many ways that you can nourish yourself and find more joy while feeding your family.Read More
We dare you to ask us if every one of our 180 school lunches (per kid!) is inspired. — because, duh. No way. But we know someone whose lunches ARE always inspired. And she’s not a new mom either. In this episode, we tap school lunch packing master Gillian Fein of LaLa Lunchbox for all the tips on staying creative. Because she’s managed it for 10 years with 3 kids, so yea, we’ll take whatever she’s got.Read More
If you’re anything like us, restricted spending is the first thing that comes to mind when budgeting. Not fun. Also not the full picture. This week, we speak with Amiyrah Martin of 4 Hats and Frugal for her fresh take on how to pack school lunches on a budget. From how she employs her kids to Mother Nature (you read right) in the process of staying on budget, Amiyrah shares the low down on keeping school lunch frugal and fun.Read More
Yes, we’re talking about snacks again. Much like your kids who keep asking for them in between meals, all of our listeners (and IRL parent friends too) have been asking for more snack ideas and some guidance on smart snacking. So, we’ve invited nutritionist (and mom), Andrea Mathis of Beautiful Eats and Things, to guide us through snack times, making healthful snack decisions for our kids, and for us busy parents, as well. Because, hello, we also get hungry between meals!Read More
Junk food. So delicious. So fun. So… controversial? We attempt to define junk food and, well, kinda fail. Because in the end, all food exists on a nutritional continuum and where you draw your line has to do with personal factors that cause us to land in all different places. So where does this conversation net out? We share where each of us lands, why we land there (including acknowledging our hypocrisies), and how we talk to our kids about junk food in hopes that exposing it all gives you food for thought — you know, the nourishing kind.Read More
Pizza is a beloved family food, and rightly so. It’s inexpensive, kid-loved, and an effective vehicle for getting picky eaters to eat more vegetables. It’s also readily available: Nearly every town in America has pizza delivery within a phone’s reach. While 1-800-pizza might be faster, we think DIY pizza has it’s merits, and in this episode we breakdown when and where it might be worth making pizza at home from scratch.
Should you shortcut the dough? Skip homemade sauce or make a rustic version? And is mozzarella cheese the only way to go? We cover it all — or most of it, anyway — in the next 60 minutes.
This week’s episode is made possible by Cabot Cheese. Visit cabotcheese.coop for more information.Read More
Coffee fuels our parenting. We drink it hot, cold, and re-warmed in the microwave, and the kids are watching. How do our habits impact our kids’ interest in coffee and caffeine? And what about our collective obsession with Starbucks? The kids are right there with us and Starbucks has answers in the way of frappes, flavored steam milk, and unicorn sips.
This week, Stacie’s 12-year-old son joins us to share what he knows about caffeine, his coffee drink consumption, and why he and his peers are so fanatically interest in (crazy sugary) Frappuccinos.Read More
Tweens are much like toddlers in many ways that mirror general child development— including picky eating tendencies.
The combination of pickiness and growing autonomy can be disastrous for a parent who cares if their rapidly growing tween, gets food that actually nourishes them. School lunch is the hardest meal of the day, since it's so thoroughly out of our hands. This week we share the trials, tribulations and tips for making sure your tween eats a healthy lunch all school year long.Read More
Being a fully functioning human at 6 am is hard. As much as the idea that “breakfast is the most important meal of the day” has been drilled into our collective consciousness, we just cannot deal with having to feed ourselves and our kids a healthy, scratch meal every morning. That’s why, if you ask us, make-ahead breakfasts are critical to our kitchen game plan. Plus, they assuage that parent guilt. Listen for all the tips and recipes to get morning started off right — and quickly too.Read More
We’re kicking off our back-to-school series with this energy: There is no time, we feel side swiped by back-to-school preparations (even though we’ve known for months that it was coming), and OMG why are there still 10 million more things to do?!
So, yea, in this episode we’re taking a moment to stop, breathe, accept the madness for the inevitable reality that it is, and taking stock of what still works — and doesn’t work — for the year of packing school lunches ahead.Read More
Whatever you call them — Popsicles, freeze pops, ice pops, freezies, Otter Pops — easy homemade popsicle recipes never fail to save the day. And when you know how to make them nutritious, the sky’s the limit. With expert tips from Sarah Bond, author of For The Love of Popsicles, we share everything you need to know to make Popsicles sweet, healthy, and good for breakfast. Or dinner, too, if you’re Meghan!Read More
Trigger warning: This episode contains discussion of weight loss, experiences with disordered eating, and other sensitive topics related to dieting and diet culture.
We’re kicking off the summer season with bikini body talk! When we recently confided in each other that we feel guilty —and even like bad feminists — for wanting to lose weight, we realized it was time to talk. In this week’s episode, we chat about body positivity, Intuitive Eating, Healthy At Every Size, and the anti-diet movement (or are they movements?), and how we reconcile each with our privilege, desires, and motherhood.Read More