Junk food. So delicious. So fun. So… controversial? We attempt to define junk food and, well, kinda fail. Because in the end, all food exists on a nutritional continuum and where you draw your line has to do with personal factors that cause us to land in all different places. So where does this conversation net out? We share where each of us lands, why we land there (including acknowledging our hypocrisies), and how we talk to our kids about junk food in hopes that exposing it all gives you food for thought — you know, the nourishing kind.Read More
Coffee fuels our parenting. We drink it hot, cold, and re-warmed in the microwave, and the kids are watching. How do our habits impact our kids’ interest in coffee and caffeine? And what about our collective obsession with Starbucks? The kids are right there with us and Starbucks has answers in the way of frappes, flavored steam milk, and unicorn sips.
This week, Stacie’s 12-year-old son joins us to share what he knows about caffeine, his coffee drink consumption, and why he and his peers are so fanatically interest in (crazy sugary) Frappuccinos.Read More
Trigger warning: This episode contains discussion of weight loss, experiences with disordered eating, and other sensitive topics related to dieting and diet culture.
We’re kicking off the summer season with bikini body talk! When we recently confided in each other that we feel guilty —and even like bad feminists — for wanting to lose weight, we realized it was time to talk. In this week’s episode, we chat about body positivity, Intuitive Eating, Healthy At Every Size, and the anti-diet movement (or are they movements?), and how we reconcile each with our privilege, desires, and motherhood.Read More
“What is the best way to teach the world of spices to young ones?” is not only a question we ponder often, but an actual question that came from our listener’s group a few weeks ago. Luckily, we’ve got an in with the Chief Spice Mama. This week we explore the spices in our kitchens with renewed vigor and insight after talking with Kanchan Koya.
Spices — dried and ground or even fresh herbs and aromatics — are actual magic ingredients just sitting in our cabinets ready to make vegetables taste better, to add flavor without extra fat or sugar, and more. Here’s how we’re spicing up our families food with just a handful of ingredients and without a bunch of fussy recipes.Read More
Ever heard of the “health halo”? This week, we break down the idea that a food is healthy just because a single claim of healthfulness can be made about it. Are those cookies healthy because they’re made with organic sweet potato? Maybe — but also maybe not. It depends on a lot more than just the sweet potato.
Dietician Katie Morford of Mom’s Kitchen Handbook weighs in on issues like how to quickly read food labels & whether hiding veggies is worth it as we try to figure out which foods live up to the labels they’re given. Not to determine if they’re “good” or “bad,” but to figure out their rightful place in our families’ diet — and in our grocery budgets too!Read More
There’s something terrible lurking in our pantries. And you bought it knowingly. Even worse? It’s hiding in other foods you bought, too, some of which you may be aware of, but many of which you aren’t. Creepy, right? Even creepier is that some people consider it poison. Even worse, our kids — our precious BABIES — are addicted to it. It’s SUGAR!
Okay, we admit we’re being a bit sarcastic, but it’s easy to get worked up about about sugar. There is a tremendous amount of information pointing to it being terrible for us and especially for our kids’ growing bodies. But is that really true: Is sugar really that bad? In this episode, we kick off a three-part series to learn more.Read More