Posts in diet
Episode 33: Spice Up Your Family's Food with Chief Spice Mama, Kanchan Koya

“What is the best way to teach the world of spices to young ones?” is not only a question we ponder often, but an actual question that came from our listener’s group a few weeks ago. Luckily, we’ve got an in with the Chief Spice Mama. This week we explore the spices in our kitchens with renewed vigor and insight after talking with Kanchan Koya.

Spices — dried and ground or even fresh herbs and aromatics — are actual magic ingredients just sitting in our cabinets ready to make vegetables taste better, to add flavor without extra fat or sugar, and more. Here’s how we’re spicing up our families food with just a handful of ingredients and without a bunch of fussy recipes.

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Episode 24: Which "Healthy" Foods Live Up to the Label.

Ever heard of the “health halo”? This week, we break down the idea that a food is healthy just because a single claim of healthfulness can be made about it. Are those cookies healthy because they’re made with organic sweet potato? Maybe — but also maybe not. It depends on a lot more than just the sweet potato.

Dietician Katie Morford of Mom’s Kitchen Handbook weighs in on issues like how to quickly read food labels & whether hiding veggies is worth it as we try to figure out which foods live up to the labels they’re given. Not to determine if they’re “good” or “bad,” but to figure out their rightful place in our families’ diet — and in our grocery budgets too!

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Episode 12: The Beast Hiding In Your Pantry

There’s something terrible lurking in our pantries. And you bought it knowingly. Even worse? It’s hiding in other foods you bought, too, some of which you may be aware of, but many of which you aren’t. Creepy, right? Even creepier is that some people consider it poison. Even worse, our kids — our precious BABIES — are addicted to it. It’s SUGAR!

Okay, we admit we’re being a bit sarcastic, but it’s easy to get worked up about about sugar. There is a tremendous amount of information pointing to it being terrible for us and especially for our kids’ growing bodies. But is that really true: Is sugar really that bad? In this episode, we kick off a three-part series to learn more.

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